Your Bed As The Gym!

It is a real challenge for extremely busy folks to join a fitness programme. Motivators have to resort to all sorts of stratagems to get them to find time. One involves making use of the bed itself as the fitness gym. The logic: even busy people have to lie down, some place, to sleep. So why not make them exercise themselves, right there?

Making use of your bed as your body temple of...

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The Secret Of Agelessness

Positive thoughts and nutrients nourish and nurture

Joan Collins, the great Hollywood Diva says she doesn’t give her own age (73 years) much thought. But she does get startled whenever she sees it mentioned in print: “Wait a minute,” she says to herself. “That can’t be right. It’s impossible!” That’s because Collins truly believes you are as young as you look and feel. No matter how much...

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A Light Yet Complete Meal

Sometimes the inquiry into origins of food can prove out to be illuminating. Consider the non-cereal Rajgira: it looks like poppy seeds (khus-khus) and is often used as substitute for cereals like wheat and rice during religious fasting days in western India. Rajgira is venerated for its ritual purity -- seems as Indian as Indian can be. But few people know of its exotic origins; fewer still...

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