Use This App for Stretch & Flexibility at Home
If you wish to reduce muscle tension, relieve pain and enhance your flexibility and range of motion, this app is for you. It is scientifically proved that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and release stress.
 
Stretching exercises cover all muscle groups and are suitable for all people—men and women, young and old. You can create your own stretching routine by mixing and matching the exercises, as per your convenience. For exercises which you may have to do lying down or standing up, there is a voice coach that is in-built. And you do not need any equipment to work out. 
 
The app is 100% free with no hidden locked features and all workouts are designed by professional fitness coaches. A real asset to keep yourself flexible and fit!
 
 
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    Pexels.com: Free Stock Photos and Videos
    Pexels.com is the world’s first inclusive free stock photo & video library. You can use the photos and videos available, anywhere—in your brochures, handouts, documents, websites, presentations and blogs—just anywhere you wish to use them. All photos and videos on Pexels are free to use. 
     
    Attribution to the original photographer / videographer is not required, although such attributions would be appreciated, for obvious reasons. You can modify the photos as you like. Just be creative and create a work of art; there are no restrictions to the modifications either!
     
    You may use the photos for commercial purposes as well. What is not allowed is to publish pictures of identifiable people in a bad light or in a way that is offensive. You may not sell unaltered copies of the pics or videos, without modifying them first.
     
    A very useful site to embellish your creativity, one pic at a time!
     
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    COMMENTS
    After App Ban, Experts Ask What about Chinese Phones?
    After India directed blocking of 59 Chinese apps, some of India's top legal experts have asked what the government plans to do about hundreds and thousands of Chinese mobile phones being used by Indians and the CCTV cameras installed in both the corporate sector and the government agencies, which could potentially be transmitting data of Indians outside the country.
     
    The IT ministry on Monday issued an interim order to block 59 Chinese apps, including TikTok, under Section 69A of the Information Technology Act, 2000.
     
    The apps have been directed to be banned on the grounds that they have been trying to impact the "sovereignty and integrity of India, defence of India, security of state and public order."
     
    "Banning or blocking apps is only a starting point, not the endgame journey. A lot of steps will have to be taken. There are a huge number of Chinese mobile phones which are being used by Indians and they continue to transmit data outside India, particularly to China," Pavan Duggal, one of the nation's top cyber law experts, told IANS.
     
    "Further a lot of Chinese CCTV cameras and other devices are installed both in corporate sectors and also in governmental agencies. Their use in terms of the collection of data and their transmission of data to China need to be reconsidered," he said, adding that India must come up with a strong cogent methodology and process to protect Indian sovereign interest in cyberspace.
     
    According to Virag Gupta, a lawyer who is arguing the case in Supreme Court for data localisation in India, said the decision to block 59 apps will go a long way in shaping "our future plan of action against Internet giants."
     
    "Obviously, there will be challenges to implement this decision, but we can call it a digital surgical strike against global powers with colonial mindsets," he said.
     
    As India is a democratic country unlike China, a party aggrieved by the government's decision can challenge the action under the current legal framework.
     
    Once the law provides the remedy of an appeal to an affected party, the party will have to show that it is not misusing the data of Indian users, and similarly, the government will also be called upon to show what relevant material led to the conclusion that such kinds of apps impact the sovereignty, security and integrity of India, Mr Duggal said.
     
    Besides TikTok, the banned apps include SHAREit, Helo, WeChat, UC Browser and Xiaomi's Mi Community, among others.
     
    Following the ban, TikTok said in a statement that it places "the highest importance on user privacy and integrity."
     
    Asserting that it has not shared any information of its users in India with any foreign government, including the Chinese government, the ByteDance-owned short video-sharing platform promised that even if it is requested to share information of Indian users by the Chinese government in the future, it would not do so.
     
    But under the Chinese cybersecurity law, the government has the power to ask for any information pertaining to the sovereign interest of the country or pertaining to public order from any company which is located in China, Mr Duggal said.
     
    "The said companies are duty-bound to share that information. If they do not share that information with the Chinese authorities, it actually becomes an offence under the Chinese law," he said.
     
    "So whenever any Chinese company says that it is not sharing any data of Indians with Chinese agencies, I think it will be further called upon to show how it will be going ahead in complying with applicable national laws and how it will be further ensuring that the said information will not be shared in the future," Mr Duggal said.
     
    According to Mishi Choudhary, a technology lawyer and an online civil liberties activist, India's move to ban 59 Chinese apps underscores that the cyber world and the Internet are part of the geopolitics and are not some distant matter left to the techies.
     
    "We must have a robust cyber peace or war policy that addresses our national security concerns and presents a well thought through, rights respecting policy in sharp contrast to an authoritarian regime like China," she said.
     
    As Nagpur-based lawyer Vinod Tiwari pointed out, if the interim order is confirmed, accessing these 59 apps will be an issue only within the territorial boundaries of India.
     
    Mr Duggal also pointed out that the government of India has got the power under Section 87 of the Information Technology Act, 2000, to come up with specific due diligence parameters for app developers and app service providers.
     
    "However, no such due diligence parameters have been given to app service providers so far," he said.
     
    Disclaimer: Information, facts or opinions expressed in this news article are presented as sourced from IANS and do not reflect views of Moneylife and hence Moneylife is not responsible or liable for the same. As a source and news provider, IANS is responsible for accuracy, completeness, suitability and validity of any information in this article.
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    COMMENTS

    Ramesh Popat

    1 month ago

    reg chinese phones, long back i wrote in ML that ALL telcos
    should join for the mfg of phones/handsets with incentives from
    Govt. The Indian phones, may be very costlier but it will be a big step
    in Atmanirbhar! May be a long turnaround game! But it will, in
    due course open the door for big exports also. Instead of price war by
    telcos, this will be more worth! in a way, it may be funded by subscribers!

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