If you wish to reduce muscle tension, relieve pain and enhance your flexibility and range of motion, this app is for you. It is scientifically proved that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and release stress.
Stretching exercises cover all muscle groups and are suitable for all people—men and women, young and old. You can create your own stretching routine by mixing and matching the exercises, as per your convenience. For exercises which you may have to do lying down or standing up, there is a voice coach that is in-built. And you do not need any equipment to work out.
The app is 100% free with no hidden locked features and all workouts are designed by professional fitness coaches. A real asset to keep yourself flexible and fit!