Sugar indulgence is becoming a common health issue in urban societies, thanks to easy access to sugary foods in the form of soft drinks, caramels, chocolates, artificial sweets and canned desserts. Often, people, who wish to give up sugar, do nothing more than hope ‘to do something about it’ and end up binging on sweets. The way to control sugar is by reducing the craving for sweets,...

There are ways to eat your way to happiness, suggests Tanushree Kar

Actor Hema Malini radiates a form of beauty that seems to be ethereal. The radiance and happiness seems to come from deep within. Often, she has been asked by journalists about her diet and her answer has been that she likes traditional vegetarian, south Indian diet and that she compulsorily sustains only on vegetable and...

Children carry eating habits and attitudes towards foods into adulthood. Tanushree Kar stresses the importance of children’s diet training

Henry Truman once said "A nation is only as healthy as the children." One
of the primary causes of overweight problems in children is poor eating habits. Child obesity rates are rising at epidemic levels in India, making preventive measures necessary....