Strength for Squats

The gymless method of total fitness places great store by Indian squats. They're valued in the akhara scene as well: this high repetition, rhythmic version of bodyweight squats develops the hips, thighs, calves, and lower back - and lung power. Thus the squats lay what combat fitness buffs call the foundation of strength and endurance. Without this exercise routine, there's every danger of...

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