The gymless method of total fitness places great store by Indian squats. They're valued in the akhara scene as well: this high repetition, rhythmic version of bodyweight squats develops the hips, thighs, calves, and lower back - and lung power. Thus the squats lay what combat fitness buffs call the foundation of strength and endurance. Without this exercise routine, there's every danger of...

You are poised and confident. You are smooth in social interactions. But you often have to make presentations in front of several people and then you break out in a sweat. You heart races, you feel choked and cannot breathe normally. You have a fright, at the mere thought of presenting. How to get over it? Fear of public speaking and performing is common. In rare cases, for some people, it can...

They tell you its three nights and four days.They really mean three nights and three days. A couple from Bangalore discovered this, sued Cox & Kings and won. Here is their story as narrated by Sucheta Dalal

How many of you have felt short-changed by the much-hyped holiday package offered by hotels and travel agencies? A couple of years ago, on a 3 Night-4 Day holiday package at the scenic...