In your interest.
Online Personal Finance Magazine
No beating about the bush.
The gymless method of total fitness places great store by Indian squats. They're valued in the akhara scene as well: this high repetition, rhythmic version of bodyweight squats develops the hips, thighs, calves, and lower back - and lung power. Thus the squats lay what combat fitness buffs call the foundation of strength and endurance. Without this exercise routine, there's every danger of...