Strength for Squats

The gymless method of total fitness places great store by Indian squats. They're valued in the akhara scene as well: this high repetition, rhythmic version of bodyweight squats develops the hips, thighs, calves, and lower back - and lung power. Thus the squats lay what combat fitness buffs call the foundation of strength and endurance. Without this exercise routine, there's every danger of...

Archived Premium Content
This article is outside your subscription period. You can buy this article individually.
SINGLE ARTICLE
Rs 50-Rs 100 + GST
Access will be given ONLY to this article.
 
Get access to complete archives
Rs 5000 + GST
 
 
Already a subscriber ? Log in
Free Helpline
Legal Credit
Feedback