In your interest.
Online Personal Finance Magazine
No beating about the bush.
A fitness fanatic friend of ours slipped and badly injured his hip and wrists during the recent rains. His `huff and puff’ routine was in jeopardy. To get his daily workout, he even tried walking. But it wasn’t good enough. When a team from the University of Alberta compared a 10,000-step exercise programme with a more traditional fitness regime of moderate intensity, the researchers found...