In your interest.
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No beating about the bush.
Earlier, we talked about ‘Yoga of the Empty Fist’. This was about a fitness regimen without props, about ‘anytime-anywhere’ isometrics. These exercises involve static muscle contraction with no visible movement in the angle of the joint. As the name suggests (‘iso’ means ‘same’ and ‘metric’ is ‘length’), these are exercises in which the length of the muscle does not change. Isometrics came in...
It is a real challenge for extremely busy folks to join a fitness programme. Motivators have to resort to all sorts of stratagems to get them to find time. One involves making use of the bed itself as the fitness gym. The logic: even busy people have to lie down, some place, to sleep. So why not make them exercise themselves, right there?
Making use of your bed as your body temple of...
Positive thoughts and nutrients nourish and nurture
Joan Collins, the great Hollywood Diva says she doesn’t give her own age (73 years) much thought. But she does get startled whenever she sees it mentioned in print: “Wait a minute,” she says to herself. “That can’t be right. It’s impossible!” That’s because Collins truly believes you are as young as you look and feel. No matter how much...