In your interest.
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No beating about the bush.
Earlier, we talked about ‘Yoga of the Empty Fist’. This was about a fitness regimen without props, about ‘anytime-anywhere’ isometrics. These exercises involve static muscle contraction with no visible movement in the angle of the joint. As the name suggests (‘iso’ means ‘same’ and ‘metric’ is ‘length’), these are exercises in which the length of the muscle does not change. Isometrics came in...