Push Your Way To Combat Fitness
Here is a statutory
warning: DO NOT BE MISLED BY THE DECEPTIVE EASE OF FREEHAND. You couldn't be
more wrong if you thought real men do macho stuff like lifting weights while
sissies go for airy-fairy freehand. Consider the example of Matt Furey, a
living testimonial for freehand (also called body-weight conditioning, because
you use nothing but your own body). A martial arts world...
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