Push Your Way to Combat Fitness

The brash bold world of physical fitness has long been dominated by an old mantra which says, `No sweat, no gain'. New research, however, has revealed what the buff-and-tuff guys were reluctant to talk about in their locker rooms----that small steps conquer big goals and that you don't have to sweat to improve your health. You just need to get moving, smartly. As for the scientific...

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