There are ways to eat your way to happiness, suggests Tanushree Kar

Actor Hema Malini radiates a form of beauty that seems to be ethereal. The radiance and happiness seems to come from deep within. Often, she has been asked by journalists about her diet and her answer has been that she likes traditional vegetarian, south Indian diet and that she compulsorily sustains only on vegetable and...

Children carry eating habits and attitudes towards foods into adulthood. Tanushree Kar stresses the importance of children’s diet training

Henry Truman once said "A nation is only as healthy as the children." One
of the primary causes of overweight problems in children is poor eating habits. Child obesity rates are rising at epidemic levels in India, making preventive measures necessary....

It can be a simple stress-buster. Tanushree Kar explains

Starting your day on a positive note is one of the most important things that you could do to make your life stress free. Most of us bounce out of bed, grab a cup of coffee or tea, steal a quick glance at the morning paper and scramble to make it to the office or keep that appointment amidst rush-hour traffic. Such a routine doesn’t...