Eating Habits of Children

Children carry eating habits and attitudes towards foods into adulthood. Tanushree Kar stresses the importance of children’s diet training

Henry Truman once said "A nation is only as healthy as the children." One
of the primary causes of overweight problems in children is poor eating habits. Child obesity rates are rising at epidemic levels in India, making preventive measures necessary....

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Starting The Day Right

It can be a simple stress-buster. Tanushree Kar explains

Starting your day on a positive note is one of the most important things that you could do to make your life stress free. Most of us bounce out of bed, grab a cup of coffee or tea, steal a quick glance at the morning paper and scramble to make it to the office or keep that appointment amidst rush-hour traffic. Such a routine doesn’t...

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Benefits Of Tea

Tea has many healthy properties. Tanushree Kar describes some of them

Whether cutting chai or full cup – an average Indian consumes about five cups of tea per day; so it might be a good idea to talk about the health benefits of tea. Tea is the most commonly consumed beverage in the world after water. Whether it is black, green, or red (oolong) tea, they all contain polyphenols which give tea...

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