Brain food

For once Bertie Wooster got it dead right. Jeeves owes his brains to fish -- he practically lives on them. Fish is also good for your heart. This tones up your arteries and keep away clot formation. Which is why doctors say diets associated with longevity and good health, like Mediterranean and Japanese diets, are high in Omega-3 fatty acids, mainly from fish oils?

Did you know 60% of your...

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