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The secret of strong bones lies in achieving a synergy between several nutrients, not just having calcium says Tanushree Kar
With every major osteoporosis fracture, the risk of death doubles. Yet it is not taken seriously the world over”, says Professor John Eisman of the University of New South Wales, Sydney - one of the first researchers to identify the gene that is affected in...
Aromatherapy, a term coined by the French chemist René-Maurice Gattefosse in the 1930s, involves plant extracts of select essential oils such as lavender, chamomile and tea tree. These are massaged into the skin, put in baths or inhaled. Although aromatherapy, in the past, has claimed to help relieve stress-related problems such as anxiety, insomnia and even high blood pressure, it has always...
The well-known nutritionist, Anjali Mukherjee has emphasised the use of healthy fats
The well-known nutritionist, Anjali Mukherjee has emphasised the use of healthy fats in her book Healing with Food where she says that since all oils and fats are made up of fatty acids, it is the individual fatty acids that make all the difference to our health. Since the average Indian palate is fond of...