Starting The Day Right
It can be a simple stress-buster. Tanushree Kar explains
Starting your day on a positive note is one of the most important things that you could do to make your life stress free. Most of us bounce out of bed, grab a cup of coffee or tea, steal a quick glance at the morning paper and scramble to make it to the office or keep that appointment amidst rush-hour traffic. Such a routine doesn’t do your body any good; indeed, it contributes to an elevated level of cortisol – the chief culprit implicated in stress. Cortisol is a hormone secreted by the adrenals, a pair of glands that sit snugly...
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