Leisure, Lifestyle & Wellness
Avoiding dangerous food culture of the West

Eating habits in emerging markets are following a dangerous trend of the West, and many will be obeses in no time. If you want to reduce (or avoid) obesity, do skip the samosas or fries and order the saag or dal makhani instead

One of the problems of living in a town is that the limited variety of restaurants available that otherwise would be available in a larger city. My town is a tourist destination. It has more and better restaurants than comparable towns including a variety serving food of various countries from Mexico to China. Sadly it does not have any Indian restaurants. So when I have the opportunity to travel to the nearest city, I like to eat at a restaurant run by my friend from New Delhi. The food is excellent but I give up on the samosas. My body mass index (BMI) is a kilogram away from 25. Unlike many Americans, I give up on anything that is fried in oil. Fat creates fat and many of my fellow American citizens are just that. Unfortunately, people in emerging markets are following the trend.

There are around 570 million overweight and obese people in developed countries. The definition of overweight is having a BMI of over 25. A BMI over 30 is considered obese. In the US alone, an astonishing 70% of adults are either overweight or obese. The obesity rate is now up to 36% of the population for adults and 20% for children. (BMI is a measure of body fat based on height and weight that applies to adult men and women)

Overeating is no longer just a disease of rich countries. Developing countries’ waistlines have been expanding as fast as their economies. The number of people in emerging markets who are either overweight or obese has exploded to more than 900 million, tripling in 30 years.

It is not surprising that levels of obesity rise with incomes. Bahrain, Saudi Arabia and United Arab Emirates (UAE) all have obesity rates of 30%, and are catching up to the US. Kuwait has actually surpassed the US. Almost 90% of the population are overweight and 35% are obese.

Middle-income countries like Mexico and China have particularly high obesity rates. South Africa has a higher obesity rate than the UK. People in south-east Asian countries are also becoming heavier, with people in Indonesia, Thailand and Myanmar are 20% to 40% overweight and Malaysia has the highest levels of obesity at 15%.

South Asia is not nearly as bad as some of its neighbours. Obesity and overweight levels are the lowest in the region and malnutrition is a greater problem, at least for the poor. Higher income groups in India though are packing on the pounds.

Why are developing countries becoming supersized? While it is easy to blame everything on McDonalds and Coke, the reasons are more complex. The most obvious is money.
People with more cash can obviously eat more. But, it is what they are eating that is adding to their waistline. The popularity of Western music and fashion has sadly brought along ‘Western diets’. These diets are heavy in refined carbohydrates, sugars, fats and animal-sourced food. They are probably a genetic not a cultural preference. They are also more available than ever. Better distribution and the industrialisation of the food chain makes these irresistible tasty treats accessible to more people—at lower prices.

Another part of the problem is urbanisation. Urban environments replete with cars, metros, and computers don’t require us to move on our own as much. The result is more empty calories, but less exercise.

Some developing countries are also burdened with cultural preference for more curvy figures. In parts of Africa, Middle East and South Asian cultures, chunky is definitely in. It is considered both healthy and attractive.

Almost all of us have a genetic preference for fattier foods, but some populations are more susceptible to the diseases that result. For example, Mexicans drink 40% more sugary drinks than Americans, but this does not explain that difference in rates of diabetes. In Mexico 16% of the adults suffer from diabetes. However, it is over 50% more than the United States, where 10% of the population is afflicted.

The reason for the difference? Genes. Specifically, Neanderthal genes.

Non-African populations carry about 2% of Neanderthal genes, as a result of interbreeding when both species lived side-by-side in Europe about 30,000 years ago. Apparently the Neanderthals’ biochemistry was more efficient in storing fat. If you inherit a specific gene (SLC16A11), you have a much higher probability of getting diabetes. Native Americans apparently have a higher amount of this genetic configuration and passed it on to their Mexican descendants.

It is not just the Mexicans who have genetic issues. South Asians have a higher tendency to store fat in the abdomen and organs, leading to a higher incident of chronic diseases at lower weights.

It is not just the genes that may favour bad diets. Politicians are also part of the problem. It is difficult to legislate restrictions on unhealthy foods as witnessed by the media storm that surrounded New York City’s mayor Michael Bloomberg’s attempt to limit size of sugary drinks. There are also large farm and food lobbies that encourage over production of wheat, sugar and vegetable oils.

The economic impact is growing as fast as midriffs. In the US alone, obesity-related illnesses eat up $190 billion dollars, or 21% of annual medical spending. Treating the obese costs 30% more than treating the slender. Global spending on obesity is rising at 17% per year. The health care costs for developing countries could easily overwhelm their health care systems and put an unsustainable burden on their economies.

The solution? Probably the easiest for most countries is to go back to basics. Eat local. Eat cheap. In my travels through 40 countries I have been privileged to sample many of the local dishes. Many of the local recipes especially in developing countries often contained a lot more vegetables and less sugar and fat than a typical western diet. No doubt this was due to the fact that many people simply could not afford meat. In other countries religious concerns encouraged a wonderful healthy and delicious vegetarian cuisine.

The solution to the world obesity epidemic is actually deceivingly simple. In South Korea, the government launched an education campaign encouraging people to eat traditional cooking and it was able to lower obesity rates. Avoid British food at all costs. It will kill you. So next time, skip the samosas and fries and order the saag or the dal makhani.


(William Gamble is president of Emerging Market Strategies. An international lawyer and economist, he developed his theories beginning with his first-hand experience and business dealings in the Russia starting in 1993. Mr Gamble holds two graduate law degrees. He was educated at Institute D'Etudes Politique, Trinity College, University of Miami School of Law, and University of Virginia Darden Graduate School of Business Administration. He was a member of the bar in three states, over four different federal courts and has spoken four languages.)



Narendra Doshi

3 years ago

It is advisable to NOT have milk(animal product)& dairy products; fried & oily items.Be vegetarian and it as much as raw natural fruits and vegetables, in natural form, locally produced, ideally. This will immunize you against ALL diseases when coupled with morning fasting as per "New Diet for health" of Shri B V Chauhan.


Rajesh Premani null

In Reply to Narendra Doshi 3 years ago

Chew well (at least 32 times), stress less (family, taxes and business or employment), give up on using your car and elevator (now that's difficult, cause that calls for sacrifice and also impact social prestige), eat the right things (diligently avoid oily, hot, spicy deep-fried foods), eat at a specific hour, think positive about EVERYTHING around you (including who's making money at your expense such as the politicians) and have a generally progressive attitude thinking of the supreme power we call GOD that has privileged you this HUMAN LIFE!

In fact, I would say eat EVERYTHING vegetarian such as Dairy Products (milk, cottage cheese, cheese, butter) Fresh Vegetables (ALL including Bitter Gourd), Fresh Fruits (ALL including tomatoes), Pulses and Grams ..

I'm 41, and almost everyone has told me that I look younger to my age. Just your average looking next door Joe with a standard income with simple habits. I exercise when I feel like and do all those things above that I've mentioned to you.

All in all, we need not do specific things. All that we need to do is, get back to nature.


Narendra Doshi

In Reply to Rajesh Premani null 3 years ago

Dear Rajesh,
Tks for your point of view. Keep an open mind and experiment on yourself for results. My experiments have given desired results amazingly fast to me and crores of others. You are the best judge for yourself. wishing prosperous low cost health.


In Reply to Narendra Doshi 3 years ago

a small correction. Be a Vegan - which means no food derived from animal sources including all dairy products. Vegetarians means no animal flesh but dairy products are allowed. Then there are the Lacto vegans as also Lacto-Ovo Vegans meaning milk or eggs are consumed.

Narendra Doshi

In Reply to Ravi 3 years ago

Dear Ravi,
I did mention no milk & milk products which implies Vegan but the http://www.newdiet4health.com is superior to even Vegan.
tks for your observation.


3 years ago

"Avoid British food at all costs. It will kill you", haha true... Fish and chips & deep fried mars bars...lol



In Reply to Amith 3 years ago

Emphasis should be given on what the ideal weight should be for asians! Also <25 BMI and bad waist is no good!

Japanese PM’s presence at Republic Day highlights absence of US and Canadian leaders

Japan needs India's moral support while dealing with China, who has been bullying almost all the countries in the Far East

On 26th January, couple of weeks from now, India will be celebrating the 65th Republic Day parade, with the Japan prime minister Shinzo Abe as chief guest. It is a well known that Shinzo Abe is a staunch supporter of India.


Since India became a Republic, it has become a tradition to invite the head of a friendly foreign country to be the chief guest, as the State Guest of Honour for the Republic Day. President Sukarno of Indonesia was the first guest in 1950. Generally, the guest country is chosen after a great deal of deliberation, taking into account the strategic importance, economic and political ties, and the cultural connections.


Leaders of some countries have been invited several times, like King Jigme Wanghuk of Bhutan, and the list of such heads of nations is long and covers a lot of countries. It includes friends and foes; both Pakistan (Governor General Malik Ghulam Muhammad in 1955) and Marshal Ye Jianying of China (in 1958) had shared this honour. In fact, a minister from Pakistan was accorded this honour in 1965 when the Indo-Pak war broke out.


Other prominent leaders include Kliment Voroshilov of USSR, Queen Elizabeth II of UK, Josip Broz Tito of Yugoslavia, Jacques Chiraq of France, Nelson Mandela of South Africa, King Abdullah bin Abdulaziz al-Saud of Saudi Arabia, Malcolm Fraser of Australia, Portillo of Mexico, Dr Cardoso of Brazil, to name a few well known names. Closer to home, we have had the Presidents of Sri Lanka, Maldives who joined us to celebrate as chief guests on the occasion.


But leaders from the US and Canada, for instance, are conspicuous by their absence! India is the world's largest democracy, while US is the most powerful democracy in the world. And yet, the President of United States has not been our honoured guest to join us and celebrate our Republic Day. We have had friendly American Presidents (like John Kennedy, Jimmy Carter and Bill Clinton, for instance) but the fact remains they had not come to be the chief guest.


It is possible that invitations may have been given to some of them but their security detail may have warned against such a move because of the risk factors or the inability to protect with confidence in a foreign country like India. Whatever may be the case, even for unspecified reasons, the absence of President of US, in our national celebrations, is an unpardonable lapse on the Indian Government. Similar is the case with Canada. Don't we have millions of Indians living in these countries? Don't we have close trade, industrial and other relations? Their absence is a diplomatic failure.


Perhaps, after the new government is sworn in 2014, it is our sincere hope that this great lapse is rectified and we have the president of the US to join the Indian leaders in the Red Fort to celebrate the 66th Republic Day function, and thereafter the Canadian prime minister.


Reverting back to Shinzo Abe, it may be recalled, soon after he became the prime minister (thanks to the support received from New Komeito Party by Liberal Democratic Party of Shinzo Abe), the currency swap arrangement was trebled from $15 billion to $50 billion, to mutually benefit both the countries. During his current term as prime minister, India may expect to have great cooperation and continuous Japanese investments in India. Expansion of trade and friendly relations are certain.


Also Japan needs India's moral support when dealing with China, who has been bullying almost all the countries in the Far East. China threatened action in relation to Senkaku Islands (which China calls as Daioyu) over flying aircrafts but Japanese defence forces called their bluff by taking their air force to the sky; and in support, USA rallied behind Japan to bring back some sense of relief. It was through the able support given by prime minister Shinzo Abe, recently, the Emperor of Japan travelled to India after several decades.


No doubt, Shinzo Abe will be accompanied by a large delegation from Japan and India can look forward to greater cooperation and trade with that country.


(AK Ramdas has worked with the Engineering Export Promotion Council of the ministry of commerce. He was also associated with various committees of the Council. His international career took him to places like Beirut, Kuwait and Dubai at a time when these were small trading outposts; and later to the US.)


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